Class Schedule
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BASE - LOWER BODY + CORE
If you want to reach your true potential, you need to build from a strong and stable base.
Focused, proven routines to really strengthen and tone legs, glutes, and deep core.
ARMOR - UPPER BODY + CORE
Do you want arms, shoulders, chest and back that are visibly more toned and dramatically stronger? Who doesn’t?
With our unique mix of dynamic, explosive movements, you’ll soon see improvements you never thought possible.
HEART - TOTAL BODY + CARDIO
A fun, fast-paced HIIT workout like no other, specially designed to increase your cardiovascular performance.
Work. Sweat. Smile. Repeat.
REBUILD – RECOVERY + MOBILITY
True strength isn’t just built — it’s maintained. REBUILD focuses on guided breath work, deep stretching, soft tissue recovery, and mobility to keep you moving, lifting, and living at your best. Reset your body, restore your mind, and come back stronger.
SQUAD - TOTAL BODY + CARDIO
Burning calories is always more fun with a friend.
Pair up and push your limits with a challenging mix of speed, strength, endurance and fun. Endorphin highs guaranteed!
