THE Best Gym in Winston-Salem, NC

We specialize in strength-based group training. Our classes are designed around progressive programming, featuring foundational lifts like squats, deadlifts, presses, and functional conditioning that improves strength, endurance, and performance over time.

We operate on a 4-week membership model. There are no long-term contracts or hidden fees – just straightforward pricing and unlimited access to all classes.

We cap our classes at 20 people to ensure individualized coaching, high-quality instruction, and a strong community feel.

We combine world-class Rogue equipment, professional-level programming, and a small group training environment that emphasizes results, community, and expert coaching. Our space is purpose-built to deliver an elite training experience without the intimidation factor.

No. We offer early morning, afternoon, and evening classes Monday through Friday, as well as community classes on Saturday to fit a wide range of schedules. You can view our full schedule on our website.

Membership includes unlimited access to all classes, personalized coaching, progressive training blocks and regular testing weeks to track progress.

Yes! We offer a trial class so you can experience our community, coaching, and programming firsthand before deciding.

No. In our gym, every athlete is valued equally. We maintain consistent pricing for all, reflecting our commitment to providing the same level of attention and care to each member. We don’t rely on hefty discounts on long-term contracts to retain our athletes. Instead, we believe that if you resonate with our methods and appreciate the results, you will naturally continue to train and thrive with us.

No – and that’s by design. While we use some similar equipment (barbells, kettlebells, dumbbells, etc.), our training approach is completely different. At The Workhouse, you won’t find overly complicated Olympic lifts, randomized workouts, or a competitive, high-pressure environment. Instead, our focus is on structured, progressive strength and conditioning cycles that prioritize safety, long-term results, and real-world strength.

All classes are 60 minutes, including warm-up, workout, and cooldown. Every minute is structured to give you the most value out of your time.