FAQ
Frequently Asked Questions
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Why is Workhouse Fitness more expensive than other gyms?
That’s a fair question—and you’re right, we are more expensive than most gyms in Winston-Salem and Greensboro. The difference is simple: we’re not selling access, we’re delivering results. Most gyms keep prices low by giving you a key fob and hoping you figure it out. We do the opposite. We invest in expert coaching, structured programming, small class sizes, accountability, and a community that keeps you consistent. You’re not paying for a gym membership—you’re paying for a system that helps you actually show up, get stronger, and see real progress.
How do memberships work?
We operate on a simple 4-week membership model—no long-term contracts, no hidden fees, and no gimmicks. Your membership gives you unlimited access to expert coaching, small group classes, and structured programming built for real results. This isn’t just access to a gym—it’s a system designed to keep you consistent, accountable, and progressing.
How big are your classes?
We cap our classes at 20 people to make sure coaching never gets lost. Every session is designed so our coaches can actually coach—correct movement, adjust training, and give every member the attention they deserve. Smaller classes mean better accountability, better training, and better results.
What makes The Workhouse different from other gyms in Winston-Salem and Greensboro?
What makes The Workhouse Fitness different is simple—we’re built for results, not just access. We combine elite coaching, professional-level programming, premium Rogue equipment, and small group training that keeps standards high and members accountable. Our environment is personal, our community is strong, and every class is designed to help you get stronger, stay consistent, and train at a higher level—without the chaos of big commercial gyms.
Do you offer Open Gym Times?
No. We offer early morning, afternoon, and evening classes Monday through Friday, as well as community classes on Saturday to fit a wide range of schedules. You can view our full schedule on our website or social media.
What's included in a membership?
Membership includes unlimited access to all classes, personalized coaching, progressive training blocks and regular testing weeks to track progress.
Can I try a class before committing?
Absolutely—trying a class is the best way to experience what makes The Workhouse Fitness different. You’ll get to see the coaching, the energy, the structure, and the standard we hold inside every session. We’d rather people experience the environment first—because once they do, the difference is obvious.
Do you offer discounts?
No—we keep our pricing consistent because every member at The Workhouse Fitness is valued equally. We don’t believe in gimmicks, heavy discounts, or locking people into long-term contracts. Our focus is simple: deliver an elite training experience, real results, and a community people genuinely want to be part of. If the coaching, environment, and results are right, people stay for the right reasons.
Are you a CrossFit gym?
No—and that’s by design. While we use barbells, kettlebells, dumbbells, sleds, and other performance equipment, our training approach is completely different. At The Workhouse Fitness, you won’t find random workouts, overly technical lifts, or chaos for the sake of intensity. Our focus is structured strength and conditioning, progressive programming, and expert coaching that delivers long-term results. Think professional weight room, built for real people—not a traditional CrossFit gym.
How long are your classes?
All classes are 60 minutes, including warm-up, workout, and cooldown. Every minute is structured to give you the most value out of your time.